I have a lot of stress and it really affects my health conditions and sleep habits. For me, a couple hours, maybe four or five is normal. I have tried other sleeping pills and they don't work for the most part.
About an hour before I was ready to go to sleep I popped one of these in my mouth. I have to say it is the worst taste ever. The lemon is what you would think and almost sour. I let it dissolve until I couldn't take it anymore and then chewed them up, when I take them.
Maybe twenty minutes after I take these, I am falling asleep no matter what I am doing. They have worked really well so far to keep me asleep for eight hours and longer. They may taste bad, but I love how well they work!
Head on over to the Avinol PM product page on Amazon. From there you can find out more about this product, see what other people are saying, and you can pick up a bottle for yourself.
I received this product at a discount in exchange for my honest opinion.