I got two oils and I use them in different ways. This one, goes right into the bath tub with me. I run the water and while the tub is filling up, I put a few drops of this essential oil into the water. By the time I step into the tub to relax, the room is filled with an amazing scent.
You can also rub it onto yourself about ten minutes before a bath or shower and it is suppose to help as well. I haven't tried that method yet. Why? Because putting it in the tub works very well for me already so I don't feel the need. I also don't need it everyday. If I get to that point though, I will of course try rubbing it on me.
To me, this oil works really well. I relax the stress away. The smell really helps. Kind of like "In with the good and out with the bad!" That is how I look at it every time I soak in the tub now. I forget everything and just relax.
Head on over to the, Phytopia Essential Oil Stress Relief and Calming product page on Amazon. From there, you can find out more about this essential oil, see what other people are saying about it in their reviews, and you can pick up a bottle for your stress relief!
I received this product in exchange for my honest and unbiased opinion/review.