I have so much trouble sleeping at night. Somedays I do take naps, so that could be a big reason as to why, but even when I don't take my naps, it seems like it takes me forever to fall asleep and stay asleep. I have always heard of sleep sounds and sleep cds, but I never thought to actually get and use one, so this was a brand new experience to me.
This cd is made up of some very well done and thought out guitar music. the first track reminds me of being hypnotized. It takes you through your body getting you relaxed and ready to fall asleep, then continues on through the tracks, putting you to sleep.
I have to admit, I didn't think this would work. I figured the sound would keep me awake or wake me up while I was sleeping, but it actually did what it says it will. I was out in no time. When I woke up, of course the music was done and over with a long time before.
This worked great for me and I think it will work for you as well. Why not head on over to the product page on Amazon by clicking here. From there you can find out more about this cd, see what others think of it, and you can pick up a copy for yourself!
I received this product in exchange for my honest and unbiased opinion/review/feedback.