Sunday, May 20, 2018

How to be confident.

Growing up, I had a brother who was a typical boy. Bullying me on a daily basis and always telling me I was fat. From there I went on to have a pretty serious eating disorder. It went on for 4 years and would have went much further if I hadn't gotten pregnant.

I went on to have three children, with a man who told me every day I was fat and ugly and no one else would want me if I left him. It took some extreme circumstances, but I finally got out of there and he is totally out of the picture. The damage was done, my self esteem was gone.

That's where this book comes in. Of course, I had my doubts, How could a book really help me? After the first pass, I realized how wrong I was. Maybe self help does work better than most people think it does.

Jumping in, to a short book seems simple, but this book is packed with information. Where I assumed common sense would be, information and interesting reads followed.

I have a long way to go, but this book has already started to help me. Parts of me that were slammed way down deep, are coming out and this book is teaching me how to move past them with a set plan.

So far, i'm impressed with this book. If you need help with confidence, self esteem, etc you have to check this book out on Amazon. start to love yourself!

Thank you somuch for reading everyone. I would love to hear your personal stories or even stories of a friend if you don't want to share your one. Let's all love each other!

I received this product in exchange for my honest review.

Thursday, May 17, 2018

Stop the vicious cycle of emotional eating.

About a year and a half ago I started my weight loss journey. Food is a major hurdle for me. All through high school I suffered from anorexia. Once I got got done having kids, I had a bit of a tummy. The worst came when I got Fibro and a bunch of meds. My weight skyrocketed and I turned to food.

Food, something I once shied away from, I was now shoving down my throat to feel better. It got so bad, I stopped looking in the mirror and my already low self esteem, got worse. One day I decided enough was enough and started helping myself.

I wish I had had this book back then, but it is still helping me now. It helps you figure out why you emotionally eat, triggers.

Once you figure that out, you can move on to help with stopping your emotional eating. For example, rewarding yourself with things other than food and recognizing you're doing it and helping you talk yourself out of it.

This book is awesome. Many informative books are common sense and this one actually taught me a few things. It is short, but well written and very easy to read. I highly recommend it if you're an emotional eater.

You have to go and check out this book and see the other reviews as well. Thanks for reading everyone!

I received this product in exchange for my honest review.